Weekly Online Yoga Class
Balance. Flexibility. Gratitude.
Kickstart your day with a practice that leaves you feeling refreshed and ready to embrace the day ahead. Dr. Ivory's virtual yoga class meets three times a week every Monday, Wednesday, and Friday morning.
Yoga with Dr, Ivory
Every Monday, Wednesday, and Friday Morning
Yoga guides you towards enhanced body awareness, greater well-being, inner peace, improved posture, increased strength, and ultimately, self-realization – helping you become the person you aspire to be.
Whatever your level of experience, life stage, and aspirations—this class will help you create balance, mindfulness, and routine. For $45 / month join Dr. Ivory every Monday, Wednesday, and Friday at morning and start your day with good intentions.
With a regular yoga practice, you'll see improvements in your
Flexibility
Yoga poses work by stretching your muscles. They can help you move better.
Balance
Poses and sequences in yoga improve the body's sense of spatial awareness, and muscle engagement, fostering better balance.
Heart Health
It is known that yoga significantly reduces stress and promotes relaxation. It can lower blood pressure and slow heart rate.
Frequently Asked Questions
When are classes?
Classes are held every Monday, Wednesday, and Friday from 8:00 am - 9:00 am MST.
I am a yoga beginner- is that ok?
Yes! All levels are welcome to join the class. Modifications for poses are provided for all levels.
What equipment do I need for my home practice?
You can start right away without any special equipment or expensive yoga mat.
Wear clothes that you feel comfortable in and that will not restrict your range of motion.
A stretch or yoga mat is recommended to avoid slipping. It does not need to be expensive.
Blocks can be used to help with proper posture and ease, however they are not necessary.
A bolster or blanket can be used for seated postures for comfort if desired.
How do I join the class?
Classes are delivered via Zoom. After subscribing, you will be sent a recurring Zoom link to join the class. Classes are held Monday, Wednesday, and Friday at 8am MST.
How much does the monthly yoga membership cost?
The monthly subscription to Dr. Ivory's yoga class is $45/ month. You'll receive class reminders and video recordings following the class. You can cancel your subscription at any time.
Enrich or start your yoga practice with virtual yoga classes three times a week.
Curious or have a question? Leave a message below.
