4 Week Guided Cleanse
Cleanse & Reset
Increase Energy. Improve Digestion. Achieve Mental Clarity
Begins October 23, 2024
4-Week Guided Cleanse Program
Are you craving a way back into wellness? Have you noticed your energy levels are lower than desired? Do you feel ready to reset your mood, metabolism, health goal commitment?
If you said yes, this program could be for you!
A few times a year, Dr. Ivory Raye runs a 4 week health reset that includes a comprehensive plan to cleanse and detox the body. Join the 4 week Cleanse & Reset program and feel refreshed, with more energy and a clear mind.
The next Cleanse & Reset begins October 23, 2024.
Don't miss your chance to join the next one and reserve your spot now.
What is included?
Cost of 4 week program and kit: $300.00
- A complete cleanse with specialized products - cleansing kit and meal plan.
- 4 weekly meetings via Zoom focus topics, cleansing tips, and progress check in.
- Support during cleanse, tools for addressing obstacles that come up.
- Private Facebook Group - connection, interaction, additional resources.
- FREE access to Dr. Ivory’s online yoga classes throughout the duration of this program ($45 value)
Feel Confident and Inspired Doing a Structured Cleanse Together
Doing a cleanse on your own can sometimes feel uncomfortable and confusing. I’ve had clients question the process and ask if they are doing it right. If you feel more comfortable in a group setting with support, join us.
In order to increase motivation and confidence, Dr. Ivory will support you with your wellness journey.
What exactly is a cleanse?
The Physiology of Detoxification
Our bodies are constantly exposed to various toxins from the environment, processed foods, and stress. The liver, kidneys, and digestive system work together to eliminate these toxins. However, sometimes they need a helping hand to cope with the modern onslaught. Implementing a cleanse or a specific detoxification protocol a few times a year supports these organs by optimizing their function and enhancing the body's natural cleansing processes.
Health Benefits of Cleansing
As a Naturopathic Doctor, I understand the significance of cleansing and detoxification in promoting overall health. Detoxification and cleansing goes beyond a mere reset; it's a holistic approach to wellness. By removing accumulated toxins, you can experience increased energy levels, improved digestion, clearer skin, and enhanced mental clarity. Many individuals also report weight loss, reduced inflammation, and a strengthened immune system after completing a cleanse.
Components of a Cleanse
A cleanse incorporates nutrient-dense foods, hydration, and mindful practices. Typically it will include a meal plan of foods rich in antioxidants, fiber, and essential nutrients. You'll stay hydrated with water, herbal teas, and detoxifying beverages. Additionally, you can incorporate activities like yoga and deep breathing to support overall well-being. You can also enhance your cleanse with specialized supplements, sweating or sauna, and customized meals.
The Cleanse & Reset provides education on food, gut health and detoxification. Dr. Ivory will personally provide guided support throughout the program.
Experiences from Past Participants
This morning I woke up refreshed with more energy. Aware of shifting in energy. Yes I'm savoring the feeling.
Thank you for the great information you shared with me. I’m very excited to start improving my health. You are so amazing!!
These recipes give me hope that I can enjoy my food again! Thank you for offering such a rewarding group!!
I have always found it easier to reach BIG GOALS when I am supported by an expert and a community. Let's embark on a path to vitality and balance together.
Answers to your questions
Frequently Asked Questions
What is involved in the Cleanse and Reset?
After signing up and confirmation of payment, you will receive a cleansing kit.
For participants local to Trinidad Colorado, you can pick up your cleansing kit directly from Dr. Ivory. If you are not local, the cleansing kit will be shipped to you.
You will receive instructions on how to use the kit and what to eat over the next 4 weeks.
Every week we will meet as a group. Dr. Ivory will introduce a new health topic. Together we will check in on our progress and support each other.
Every Monday. Wednesday, and Friday Morning at 8:00 am MST you can join Dr. Ivory’s online yoga class for no additional cost.
Finally, to keep everyone connected, you will get access to a private Facebook group. There we will share recipes and more resources.
Generally, how does a cleanse work?
Throughout the year, our bodies face a constant barrage from the air we breathe, the food we consume, and the water we drink. A cleanse alleviates this burden by introducing wholesome foods, supported by nutritional supplements, to aid our organs of elimination (liver, kidney, and skin).
This cleanse also identifies and eliminates major food triggers, addressing digestive symptoms and serving as a starting point for an elimination diet. You might experience a large digestive improvement.
Detoxification is a natural metabolic process that transforms environmental and dietary toxins into less harmful substances, facilitating their removal from the body. The Cleanse and Reset focuses on reducing the burden on your detoxification system and supporting key detox organs through whole foods and mindfulness practices.
How much is the Cleanse and Reset?
The four week program costs $300. An additional shipping fee may be applied for participants who are unable to pick up the cleansing kits in Trinidad, Colorado.
I always sign up for these things but can never stick with it...
I've designed this program to be short and supportive because making changes can be challenging, especially when feeling unmotivated or tired. I'll be there for you every step of the way, with weekly meetings and check-ins. Expect emails filled with tips to keep you on track and a private Facebook group for real-time support and encouragement among participants.
Consider inviting a friend or family member to join for added mutual support and benefits.
Can I receive 1:1 support?
Yes. I am here to support you. if specific support be more meaningful and supportive, you might be interested in purchasing a Health Coaching Package which includes the cleanse.
