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Diabetes Self Management
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Here's what you'll learn in the course
Whether you have diabetes or are caring for someone with diabetes, this course will teach you how to manage your condition effectively and maintain a healthy lifestyle.
Diet and Nutrition
Make informed dietary choices by monitoring carbohydrate intake, portion control, and eating a balanced and healthy diet.
Stress Management
Reduce stress through relaxation techniques, mindfulness, and other stress management strategies. Stress can affect blood sugar levels.
Goal Setting
Set achievable goals related to blood sugar management, weight, physical activity, and other aspects of diabetes self-care.
